Our bodies have an innate ability to heal especially under nurturing circumstances. Together we’ll explore the root cause of your distress and alleviate what is blocking you from living the life you are meant to live. I believe “talk therapy” by itself is not enough to work through trauma, repair relationships, and mend attachment wounds. I combine cognitive and experiential interventions to help you process issues in a profound and meaningful way. The methods I use, including EMDR, PACT, and Sensorimotor Psychotherapy are rooted in neuroscience, attachment psychology, body awareness, and mindfulness. As a somatic psychotherapist, I view the body, mind, and emotions as intricately connected and I weave all three in the therapeutic process. My telehealth practice conducts all sessions online through a HIPAA compliant video platform.