Your body already knows how to heal when given the opportunity. Together we’ll explore the root cause of your distress and address and alleviate what is blocking you from living the life you are meant to live. I believe “talk therapy” by itself is not enough to heal from trauma, repair relationships, and heal attachment wounds. I integrate cognitive and experiential interventions to help you navigate issues in a profound and meaningful way. The methods I use, including EMDR, PACT, and Sensorimotor Psychotherapy are rooted in neuroscience, attachment psychology, body awareness, and mindfulness. As a somatic psychotherapist, I view the body, mind, and emotions as intricately connected and I weave all three in the healing process.
My telehealth practice conducts all sessions online through a HIPAA compliant video platform.
Welcome! I’m so glad you’re here. Finding the right therapist is an important and empowering first step into your journey of healing. I work with adult clients who are experiencing anxiety, depression, low self-esteem, relationship difficulties, stress, and trauma . My approach is warm, collaborative, direct, and honest. My hope for anyone I work with is to provide relief and confidence to live the life they know is possible. Please schedule a free consultation to see if we may be a good fit.